T Bar Row Shoulder Press Landmine Handle Black for 50mm (2 Inches) Barbell Back Attachment, Olympic Barbell for Deadlifts Squats Pull Ups Back and Core Muscles T Bar Row Attachment (Size : B)

You can also use a bench that you already have. Flat bench that use to start sissy squats. Put the barbell into landmine, set the bar end on the bench before the sleeve, load plates, and begin. When you start, take a small step to the side abs do your workout, or stay where the bench is for a built in safety. For core strength training such as straight-leg deadlift, curved-leg deadlift, barbell rowing, and more.Max Weight Capacity: 350 pounds.

• FIT 2”OLYMPIC BARBELL: This T-Bar Rows Handle slides securely over the end of any Olympic barbell.
• ERGONOMIC GRIP POSITIONS: The multi-grip handle attachment is equipped with 3 different grip positions to increase versatility and target specific muscle groups during your landmine workout.
• EQUIPPED WITH SAFETY LOCK KNOB: Simply slide your barbell over the Handle & then tighten the knob for a secure workout
• MADE OF HEAVY-GAUGE STEEL: Durable black powder coat finish to withstand wear and tear from workouts, Viking Landmine Handle Attachment stands for years without corrosion or breaking apart during your heavy workouts.
• MULTIPLE EXERCISES: Shrug exercise, T-BAR row, Linebacker squat, Hack Squat, Biceps curl, Triceps training, Most important is Viking press snd Shoulder press.